Tuesday, May 26, 2009

Yoga! Yoga! Yoga!




With poses like the Salutation Seal, Feathered Peacock and Happy Baby; you probably have some reservations about adding yoga to your workout routine. Have no fear. Take a deep breath and meditate on the benefits of yoga:


1.     Increases flexibility

2.     Increases lubrication of the joints, ligaments and tendons

3.     Massages all organs of the body

4.     Complete detoxification

5.     Improves muscle tone

6.     Improves posture

7.     Improves aerobic breathing

8.     Reduces stress

9.     Improves concentration and mood

10. Lowers blood pressure


The only way to determine if yoga is right for you is to try it. Here is a list of yoga studios in Gainesville:

1.     Big Ron's Yoga College

2.     Yoga Meditation Center

3.     Lavanya Yoga

4.     Yoga & Meditation Center of Gainesville‎


UF’s Summer A Group Fitness schedule

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