Summer of Fit 2010

It is summer time; the warm weather typically brings people the motivation to workout. Let's take this treasure of the ability and need to workout, and do healthy living right by keep it up all year.

To help reward your healthy actions, Wellness2Go has partnered with locations all over Gainesville on how to get fit and stay healthy! For the most updated info check us out at Facebook or Twitter.

Kicking Fall Off with a Healthy Bang!

For many of us, Fall brings around school and getting back into scheduling every minute we have. Make sure to set aside a few extra moments for the following things which will make a BIG impact:

Pack a healthy lunch- Taking 5 mins in the morning or the night before to make your own lunch ensures you save some money while controlling portions, taste, and health needs.

Stretch- Wake up 3 mins early, stretch out, do some general strength exercises to get your going.

Lunchtime jolt- Before you leave for lunch, stretch again, do another set of general strength exercises to get you ready for a great lunch.

Relax- Take an extra minute in the shower to just relax and process your day. Use the hot water to wash the stress away.

Summer Cycle of Wellness2Go

Wellness2Go has returned, and it’s better than ever!

We welcome back former sponsors Gelato Company, D’Lites Emporium, Momoyaki, Gainesville Health & Fitness and A Better Massage from Cycle One. Newcomers to Cycle Two are Designer Greens and Green Plantains.

We have a lot of exciting events planned for this cycle. We will be starting Wellness Wednesdays in which we will be at a different food sponsor each week to give away gift cards. At the end of the cycle, we will be throwing an 80’s-themed pool party at Lexington Crossing.

Also, don’t forget to attend the fitness classes at Lexington Crossing. Tuesdays are Circuit Training and Thursdays are Boot Camp. Classes start at 5 p.m.

You must pick up the new Green Wellness2Go card in order to be rewarded this summer. You can contact us on our Facebook page, or stop by Gelato Company and pick one of the cards up.

Be sure to check back frequently. We will be providing fitness tips and program-related information each week.

Health and Wellness Day Recap

Here are some pics from the Health and Wellness Day at Lexington Crossing in April. Great times, hundreds of dollars in free gift cards, thousands of dollars in free healthy food from our sponsors and Gainesville Health & Fitness was there to check everyones BMI. The next Health and Wellness Day will be at the end of summer and will be 80s themed.

Wellness Returns to Gainesville

After its inception at the University of Florida, then a trip to Atlanta where it was implemented within City Hall and the Public School system, Wellness2Go returns to Gainesville to promote health awareness.

Wellness2Go aligns a group of healthy providers within the community and offers exclusive incentives for its members to engage in healthier living. The first cycle begins March 2 and runs to May 10 and the cost to enroll is $8.

This is truly a wonderful opportunity for the people of Gainesville and businesses which look to improve its reputation as a healthy provider. Sponsors for the first cycle are; D’Lites, Pita Pit, Momoyaki Sushi, The Gelato Company, A Better Massage, and Gainesville Health and Fitness.
Every person who signs-up for the program gets exclusive incentives, weekly promotions at the sponsors, the most current health info within Gainesville, and access to a party the second week of April with free food, massages, and gift giveaways from our sponsors.

To learn how to sign-up either stay posted here, check out our Facebook page, or e-mail us at HealthyAlliance@gmail.com .