We all love listening to music during our workouts. For me, I always have to have some upbeat 80's playlist blaring in my ear or I could never finish my 30-minute elliptical session. However, there are somethings you need to know before you stick those headphones in your ear.
Got a great cardio mix you want to share? Before handing over your iPod, listen up: Earphones are crawling with germs that may lead to ear infections, say researchers in India. People who are frequently plugged in for at least 30 minutes at a time had 12 percent more bacteria on their earphones and in their ears than those who listened less.
Fitness magazine's advice....
Regularly clean your buds with alcohol wipes.
Just a quick little tip! Stay tuned for more and have a great summer break everyone!
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